Years ago a dear friend introduced me to yoga. On my mat, I discovered a deep connection between the body, mind and breath that created a space of freedom and release. My goal as a teacher is to help others find this freedom so they can comfortably and competently move their bodies through life. Teresa Rogers
As a member of both Yoga Alliance and the International Association of Yoga Therapists, I am passionate about learning and growing my skills to provide a safe and beneficial practice for all students. More than 30 years experience as a registered nurse and teacher provide unique insight and skill in crafting a yoga experience to refresh the mind, rejuvenate the spirit and restore the body.
200hr Level - Evansville Yoga Center, Evansville, Indiana
500hr Level - Yoga Teacher's School of Excellence, Jackson, Tennessee