Each individual brings diverse needs to their practice and experiences yoga in a unique way. Yoga Journal identifies 38 benefits of practicing yoga. Although you may not discover each of these in your personal journey, most find yoga to be an effective tool to maintaining for your well-being.
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1. Improves your flexibility.
2. Builds muscle strength. 3. Perfects your posture. 4. Prevents cartilage and joint breakdown. 5. Protects your spine. 6. Betters your bone health. 7. Increases your blood flow. 8. Improves lymphatic flow and boosts immunity. 9. Increases your heart rate. 10. May lower your blood pressure. 11. Regulates your adrenal glands. 12. Makes you happier. 13. Founds a healthy lifestyle. 14. Lowers blood sugar. 15. Helps you focus. 16. Relaxes your system. 17. Improves your balance. 18. Maintains your nervous system. 19. Releases tension in your limbs. 20. Helps you sleep deeper. 21. Boosts your immune system functionality. |
22. Gives your lungs room to
breathe. 23. Reduces IBS and other digestive problems. 24. Gives you peace of mind. 25. Increases your self-esteem. 26. Eases your pain. 27. Gives you inner strength. 28. Connects you with guidance. 29. Helps keep you drug free. 30. Builds awareness for transformation. 31. Builds your relationships. 32. Uses sound to soothe your sinuses. 33. Guides your body's healing in your minds eye. 34. Keeps allergies and viruses at bay. 35. Helps you serve others. 36. Encourages self care. 37. Supports your connective tissue. 38. Uses the placebo effect, to affect change. |