Each individual brings diverse needs to their practice and experiences yoga in a unique way. Yoga Journal identifies 38 benefits of practicing yoga. Although you may not discover each of these in your personal journey, most find yoga to be an effective tool to maintaining for your well-being.

YOGA RESEARCH ARTICLES

1. Improves your flexibility.

2. Builds muscle strength.

3. Perfects your posture.

4. Prevents cartilage and joint   
    breakdown.

5. Protects your spine.

6. Betters your bone health.

7. Increases your blood flow.

8. Improves lymphatic flow and
    boosts immunity.

9. Increases your heart rate.

10. May lower your blood pressure.

11. Regulates your adrenal glands.

12. Makes you happier.

13. Founds a healthy lifestyle.

14. Lowers blood sugar.

15. Helps you focus.

16. Relaxes your system.

17. Improves your balance.

18. Maintains your nervous system.

19. Releases tension in your limbs.

20. Helps you sleep deeper.

21. Boosts your immune system
     functionality.

22. Gives your lungs room to 
      breathe.

23. Reduces IBS and other
      digestive problems.

24. Gives you peace of mind.

25. Increases your self-esteem.

26. Eases your pain.

27. Gives you inner strength.

28. Connects you with guidance.

29. Helps keep you drug free.

30. Builds awareness for
      transformation.

31. Builds your relationships.

32. Uses sound to soothe your
      sinuses.

33. Guides your body's healing in
       your minds eye.

34. Keeps allergies and viruses at
      bay.

35. Helps you serve others.

36. Encourages self care.

37. Supports your connective
      tissue.

38. Uses the placebo effect, to
      affect change.