As you move through your practice this morning, seek to find the balance deep within your body. What are you holding on to? What do you need to let go of?
- Child's pose 10-12 breaths
- Cat/cow
- Kneeling plank / cobra / child's pose - flow with breath
- Kneeling lunge / hamstring stretch
- Downward facing dog 8-10 breaths
- Forward fold 8-10 breaths
- Mountain pose
- Tree pose
- Sun A x 3
- Lunge left - add prayer twist
- Vinyasa / optional - extend right leg
- Lunge right / add prayer twist
- Vinyasa / optional - extend left leg
- Forward fold
- Squat / optional crow
- Warrior I / Pyramid
- Vinyasa
- Revolved triangle
- Vinyasa
- Dancing shiva
- Vinyasa
- Child's pose
- Half - frog - add bind
- Spinal balance / optional bind
- Cowface
- Happy baby
- Spinal twist
- Yogi's choice
- Final relaxation