"When you lose touch with the inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world." Elkhart Tolle
This morning we'll focus on listening to the inner stillness & refocus attention to our inner self with a yoga breath practice called square breathing. This simple, easy breath is an effective way to calm yourself and enjoy a few minutes of tranquility.
This morning we'll focus on listening to the inner stillness & refocus attention to our inner self with a yoga breath practice called square breathing. This simple, easy breath is an effective way to calm yourself and enjoy a few minutes of tranquility.
- Supine - Bring awareness to tension or stress that you're holding. Encourage the breath to slow. Square breath is made of four simple breath segments done to a count of four.
- Inhale 2 3 4
- Hold 2 3 4
- Exhale 2 3 4
- Hold 2 3 4
- Bridge flow - moving with your breath
- Happy baby
- Downward facing dog / Plank / Cobra / flow with the breath x 3
- Forward fold
- Tree - 10-12 breaths each side
- Chair / lunge / chair
- Vinyasa
- Warrior II / Reverse / Side angle
- 5 - Pointed star / Moon flower flow
- Triangle
- Vinyasa
- 5 Pointed star / Sun flower flow
- Wide angle forward fold
- Dancer's pose
- Vinyasa
- Child's pose
- Boat pose x 2
- Upward facing dog
- Staff pose
- Head to knee pose
- Seated twist
- Figure 4 pose
- Yogi's choice
- Final relaxation
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