This morning we'll focus on listening to the inner stillness & refocus attention to our inner self with a yoga breath practice called square breathing. This simple, easy breath is an effective way to calm yourself and enjoy a few minutes of tranquility.
- Supine - Bring awareness to tension or stress that you're holding. Encourage the breath to slow. Square breath is made of four simple breath segments done to a count of four.
- Inhale 2 3 4
- Hold 2 3 4
- Exhale 2 3 4
- Hold 2 3 4
- Bridge flow - moving with your breath
- Happy baby
- Downward facing dog / Plank / Cobra / flow with the breath x 3
- Forward fold
- Tree - 10-12 breaths each side
- Chair / lunge / chair
- Vinyasa
- Warrior II / Reverse / Side angle
- 5 - Pointed star / Moon flower flow
- Triangle
- Vinyasa
- 5 Pointed star / Sun flower flow
- Wide angle forward fold
- Dancer's pose
- Vinyasa
- Child's pose
- Boat pose x 2
- Upward facing dog
- Staff pose
- Head to knee pose
- Seated twist
- Figure 4 pose
- Yogi's choice
- Final relaxation