As you move through your practice this morning, be conscious of what you are holding on to a bit too tightly. Is there something you can let go of that will change your perception and experience of the asana? Find the perfect place to blossom in your practice.
- Supine 10-12 breaths
- Knee to chest - other leg 1-2 inches off mat - 8-10 breaths / repeat x 3
- Yoga bicycle - flow slowly with the breath
- Supine hip opener using strap
- leg open to the side
- leg across midline 8-10 inches
- leg across body for supine twist
- Downward facing dog 8-10 breaths
- Mountain
- Chair / forward fold / repeat
- Chair twist forward fold
- Warrior I / Humble warrior
- Vinyasa or forward fold
- Warrior I / Pyramid / Revolved triangle
- Vinyasa or forward fold
- Warrior II / Extended side angle
- Vinyasa or forward fold
- Standing hand to big toe pose - strap optional
- Vinyasa
- Child's pose 10-20 breaths
- Locust x 2
- Thread the needle 10-12 breaths
- Hero pose with eagle arms - optional block or blanket
- Cow face
- Bridge x 2
- Yogi's choice
- Final relaxation