we all on occasion do – you need all the energy it took to improve just to maintain where you are. If your main incentive is progress, the lack of improvement can cause you to lose interest. Consequently, you may do less or no yoga until you close up and your body complains. Then you do yoga to feel better, and again you improve until once more you hit a plateau." Joel Kramer
- Mountain 8-10 breaths
- Half sun x 3 with the breath
- Standing twist flow
- Standing toe balance
- Downward facing dog - walk hands to back of mat
- Forward fold - walk hands to front of mat to table
- Spinal balance (legs only with slow small circles)
- Table / cat/cow / downward facing dog
- Mountain
- Warrior I - Warrior III with hands on block
- Vinyasa
- Tree with reverse prayer hands
- Vinyasa
- Child's pose
- Boat
- Half frog or boat
- Spinal balance with optional bind
- Supine wide stand twist
- Yogi's choice
- Final relaxation