"The nature of yoga is to shine the light of awareness into the darkest corners of the body." Jason Crandell
As you flow through your practice today, use the time to develop an intuitive awareness of yourself. Doing so will allow you to personalize this class to meet your personal needs.
As you flow through your practice today, use the time to develop an intuitive awareness of yourself. Doing so will allow you to personalize this class to meet your personal needs.
- Easy seated pose 10-12 breaths
- Spinal circles - start small then grow the circle - fold forward
- Cross change of your legs and repeat in opposite direction
- Plank or dolphin plank - 12-12 breaths
- Sphinx pose - release all tension from plank pose
- Downward facing dog - knees soft - pedal feet
- Lunge - focus on making a strong transition as you lift into your lunge
- Downward facing dog - repeat lunge
- Forward fold 7-8 breaths
- Mountain - eyes closed - focus on body and breath
- Balance on left leg with right knee bent -
- Lunge - left foot back
- Pyramid pose - active then release to passive
- Vinyasa - repeat other side
- Triangle / Vinyasa
- Goddess - optional - transition arms to t-position - turn toward bent knee 5-6 breaths
- Vinyasa to child's pose 10-12 breaths
- Camel x 2 or half-camel - slow transition to child's pose each
- Thread the needle
- Hero's pose - optional reclining hero
- 4-5 minutes for yogi's choice:
- bridge, spinal twist, happy baby, figure four, etc.
- Final relaxation
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