In today's practice, find this dynamic balance in the still moments of your practice.
- Mountain 8-10 breaths
- Half sun x 2
- Chair 5-6 breaths
- Forward fold / Lunge / repeat
- Sun A x 2
- Chair 5-6 breaths
- Warrior II 8-10 breaths
- Vinyasa
- Extended side angle 8-10 breaths
- Vinyasa
- Dancer's pose
- Vinyasa - child's pose
- Boat pose
- Reverse table or upward facing plank
- Knees to chest
- Spinal twist
- Yogi's choice
- Final relaxation