As you settle into your practice this morning, take a few minutes to listen to your thoughts. What do you hear? Is it positive, encouraging and uplifting? Do you tend to carry negative thoughts and expectations to class? If so, set an intention to recognize, then release anything that does not serve you well this morning.
- Easy seated pose - 10-12 breaths
- Churn the mill
- Knees down modified vinyasa - flow with the breath
- Kneeling lunge 5-6 breaths / downward facing dog / lunge
- Forward fold
- Mountain
- Chair / lunge / lunge twist
- Vinyasa / repeat chair / lunge flow
- Chair / lunge / lightening lunge
- Vinyasa / repeat chair / lung flow
- Warrior I / Pyramid / Revolved triangle
- Vinyasa / repeat Warrior flow
- Dancer's pose
- Vinyasa
- Child's pose
- Modified bow pose / optional revolved bow
- Child's pose
- Spinal balance / optional revolved bind
- Child's pose
- Side plank
- Seated forwad fold
- Half lord of the fishes
- Bridge pose
- Supine twist
- Yogi's choice
- Final relaxation