Enjoy a slower, more intentional practice this morning. Take the opportunity to purposely explore each pose. Release any judgement, fear or anxiety to with each exhale.
- Child's pose 10-12 breaths
- Chandra Namaskar
- Mountain
- Moon Salutation x 2
- Tiptoe balance x 2
- Vinyasa
- Child's pose 8-10 breaths
- Yogic bicycle
- Reverse table
- Yogic bicycle
- Upward facing plank
- Seated wide angle forward fold - rest head on block
- Resting pigeon
- Supine twist
- Yogi's choice
- Final relaxation