This afternoon, leave all expectations and aspirations that cause stress, anxiety and worry. Instead, find yourself in the calming sound of your breath as you find steadiness in each asana.
- Easy seated pose - bring attention to your breath
- Side bend / easy forward fold / change cross of legs
- Easy twist / easy forward fold
- Cat / cow
- Modified plank / cobra / half-dog flow
- Downward facing dog
- Forward fold
- Mountain pose
- Sun A x 2
- Chair flow - move with the breath
- Star / Moon flower flow
- Warrior II / Reverse warrior / Triangle
- Vinyasa
- Star / Sunflower flow
- Warrior II / Reverse warrior / Triangle
- Vinyasa
- Chair flow / optional balancing chair
- Half-moon
- Vinyasa to child's pose
- Boat pose / Cobbler's pose / repeat
- Bridge pose
- Figure 2 pose
- Supine twist
- Yogi's choice
- Final relaxation