In today's practice, the last Saturday of the year, we'll frequently focus on the exhale. With each reminder, come back to the for today's class.
- Seated - 3 - 4 minutes
- Seated twist / cat/cow / forward fold
- Spinal balance
- Downward facing dog
- Low lunge
- Dolphin plank
- Downward facing dog
- Forward fold
- Mountain 8-10 breaths
- Classic Sun x 3
- Mountain 8-10 breaths
- Warrior I with cloud hands
- Vinyasa
- Pyramid - Revolved Triangle
- Vinyasa
- Tree pose - optional transition to Dancing shiva
- Vinyasa
- Child's pose
- Dolphin plank - optional lift foot off mat 2-3 inches
- Yoga bicycle 2-3 set - Knees to chest in between
- Figure 4 stretch 10-12 breaths
- Double pigeon
- Supine twist
- Yogi's choice
- Final relaxation