WEDNESDAY'S PRACTICE

"Love is the absence of judgment." Dalai Lama

As you move through your practice this evening, disconnect from any expectations or judgments. Find a rhythm that fits your body to make a sweet melody for your spirit.

• Mountain
• Half sun x 2
• Sun A x 2
• Sun B x 1
• Warrior I / Warrior III / vinyasa / repeat
• Pyramid / Standing Splits / vinyasa / repeat
• Triangle / Reverse Triangle / vinyasa / repeat
• Dancer’s pose
• Vinyasa 
• Child’s pose 
• Downward facing dog / knee to nose / right - left elbow
• Child’s pose
• Dolphin plank / child’s pose / repeat
• Thread the needle
• Hero pose with eagle arms
• Spinal twist
• Yogi’s choice
• Final relaxation