As you move through your practice this evening, disconnect from any expectations or judgments. Find a rhythm that fits your body to make a sweet melody for your spirit.
- Mountain
- Half sun x 2
- Sun A x 2
- Sun B x 1
- Warrior I / Warrior III / vinyasa / repeat
- Pyramid / Standing Splits / vinyasa / repeat
- Triangle / Reverse Triangle / vinyasa / repeat
- Dancer’s pose
- Vinyasa
- Child’s pose
- Downward facing dog / knee to nose / right - left elbow
- Child’s pose
- Dolphin plank / child’s pose / repeat
- Thread the needle
- Hero pose with eagle arms
- Spinal twist
- Yogi’s choice
- Final relaxation