There are no overnight successes. In yoga, just as in everyday life,one finds bumps along the road. A consistent, insightful practice helps us move past the hurdles to truly enjoy the benefits of yoga.
- Hero - use props as needed - 8-10 breaths
- Spinal balance - arm out to side flow
- Child's pose
- Low lunge with twist
- Downward facing dog
- Mountain pose
- Tree pose
- Vinyasa
- Triangle
- Vinyasa
- Extended side angle
- Vinyasa
- Dancing shiva pose
- Vinyasa
- Child's pose
- Downdog core flow
- Child's pose
- Camel
- Pigeon
- Bridge
- Reclining cobbler's
- Supine twist
- Yogi's choice
- Final relaxation.
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