During this evening's practice, use the breath to make the transitions as seamless as possible. We'll practice a tricky transition between tree and Warrior I several times. A steady control of the breath is the key to the body's transition between poses.
- Child's pose
- Half plank / cobra flow / half dog flow
- Half bow x 2 / optional opposite hand to foot 2nd time
- Downward facing dog
- Mountain
- Sun A with sphinx
- Tree pose hands at heart center / step back to Warrior I
- Vinyasa
- Tree pose arms over head / step back to Warrior II
- Vinyasa
- Tree pose with open arms / step back to Warrior I
- Vinyasa
- Warrior II
- Vinyasa
- Child's pose
- Single leg extensions
- Legs up the wall on a block
- Cobbler's pose
- Supine twist
- Final relaxation