"Take a couple of minutes to consciously breathe. Breathe in and out the nose. Feel the expanse and collapse of your chest. Gradually start to maximize the breath, taking deeper, longer inhales followed by complete exhales. Try to connect the inhales and exhales seamlessly, leaving less space for the thinking mind to get in the way. Now, close your eyes. Continue on for a few more cycles. Don't you just feel better? More settled?" Yoga Vibes
During this evening's practice, use the breath to make the transitions as seamless as possible. We'll practice a tricky transition between tree and Warrior I several times. A steady control of the breath is the key to the body's transition between poses.
During this evening's practice, use the breath to make the transitions as seamless as possible. We'll practice a tricky transition between tree and Warrior I several times. A steady control of the breath is the key to the body's transition between poses.
- Child's pose
- Half plank / cobra flow / half dog flow
- Half bow x 2 / optional opposite hand to foot 2nd time
- Downward facing dog
- Mountain
- Sun A with sphinx
- Tree pose hands at heart center / step back to Warrior I
- Vinyasa
- Tree pose arms over head / step back to Warrior II
- Vinyasa
- Tree pose with open arms / step back to Warrior I
- Vinyasa
- Warrior II
- Vinyasa
- Child's pose
- Single leg extensions
- Legs up the wall on a block
- Cobbler's pose
- Supine twist
- Final relaxation
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