As we spend a few extra moments in our poses this morning, take control over the impatience. Breath...focus...let go.
- Mountain 10-12 breaths
- 5 Pointed Star / Lateral side bend / Lunge
- Forward fold / Chair / Flow
- Lunge twist / Downward facing dog
- Warrior I / Humble Warrior / Vinyasa
- Triangle / Reverse Triangle / Downward facing dog
- Half-moon
- Wide Angle Forward Fold
- Vinyasa
- Child's pose
- Locust x 2
- Child's pose
- Boat pose x 2
- Supine - leg extension with strap
- Bridge pose x 2
- Figure 4 stretch
- Supine twist
- Yogi's choice
- Final relaxation