SATURDAY'S PRACTICE

"The pose begins when you want to leave it." Elkhart Yoga

As we spend a few extra moments in our poses this morning, take control over the impatience. Breath...focus...let go.

• Mountain 10-12 breaths
• 5 Pointed Star / Lateral side bend / Lunge
• Forward fold / Chair / Flow
• Lunge twist / Downward facing dog 
• Warrior I / Humble Warrior / Vinyasa
• Triangle / Reverse Triangle / Downward facing dog
• Half-moon 
• Wide Angle Forward Fold
• Vinyasa 
• Child's pose
• Locust x 2
• Child's pose
• Boat pose x 2
• Supine - leg extension with strap
• Bridge pose x 2
• Figure 4 stretch
• Supine twist
• Yogi's choice
• Final relaxation