Saturday's practice

Samtosha - Find contentment in your practice this morning as we revisit familiar postures.

• Seated wide angle – churn the mill
• Half boat with block between knees – center / right / left
• Supine knee to chest flow
• Supine cobbler’s pose
• Down dog / plank flow (full or half) 3-4 with breath
• Mountain
• Warrior I – Classic arms – Lunge – Forward fold
• Warrior II – Classic arms – Lunge – Forward fold
• Warrior I – Prayer hands – Lunge – Forward fold
• Warrior II – Eagle arms – Lunge – Forward fold
• Eagle
• Vinyasa
• Child’s pose x 8-10 breaths
• Cow-face pose with strap
• Seated wide angle forward fold x 8-10 breaths
• Legs up the wall
• Half shoulder stand
• Fish pose
• Supine twist
• Happy baby
• Yogi’s choice
• Final relaxation