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SATURDAY'S PRACTICE

12/16/2017

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"Controlling the breath is a prerequisite to controlling the mind and body." Swami Rama
​

  • Mountain pose - 10-12 breaths
  • Standing crescent - flow with the breath
  • Arm swings with easy twisting to left and right
  • Forward fold 8-10 breaths - move in response to where you feel tightness
  • Lunge  - 5-6 breaths 
  • Downward facing dog 8-10 breaths
  • Lunge twist
  • Vinyasa
  • Warrior II - Opening the chest flow
  • Vinyasa
  • Pyramid / Revolved Triangle
  • Vinyasa
  • Revolved hand to big toe pose
  • Vinyasa 
  • Child's pose 10-10 breaths
  • Boat pose x 3
  • Reverse table/plank
  • Bridge 6-8 breaths x 2
  • Legs up the wall or shoulderstand
  • Figure 4 stretch
  • Supine twist
  • Yogi's choice
  • Final relaxation
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    PRACTICING YOGA
    A simple list cannot capture the energy and feel of a class, the expertise of a qualified teacher, nor the wisdom of listening to your own body. If you choose to use a sequence, it's important remember honor your body. Take only the parts of the practice that meets your needs.

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