SATURDAY'S PRACTICE

Letting go helps us to to live in a more peaceful state of mind and helps restore our balance.    Melody Beattie

This morning we'll take several opportunities to explore our balance and find peacefulness in our practice.

• Mountain / eyes closed / explore the movement of the breath
• Tree pose - prayer hands 5-8 breaths
• Half sun with breath x 3
• Tree pose - arms overhead 5-8 breaths
• Sun A
  
• Standing figure 4
• Sun A
• Standing half lotus
• Sun A
• Wide angle forward fold
• Vinyasa
  
• Child's pose 5-8 breaths
• Downdog or Table - knee to nose 5-8 with breath
• Child's pose
• Thread the needle
• Locust pose x 2
  
• Bridge 5-8 breaths x 2
• Supine twist
• Happy baby
• Final relaxation