Look for presence not the pose. That's where the true benefit of yoga lies. In today's practice take time live in the presence of each moment.
- Crocodile 10-12 breaths
- Child's pose 10-12 breaths
- Sphinx pose 10-12 breaths
- Thread the needle
- Downward facing dog / plank flow - modify with knees down
- Standing forward fold
- Mountain
- Forward fold / lunge / downward facing dog
- Warrior II / humble warrior
- Vinyasa
- Triangle / reverse
- Vinyasa
- Half moon
- Vinyasa
- Bridge
- Legs up the wall
- Wide angle at the wall
- Eye of the needle at the wall
- Happy baby
- Yogi's choice
- Final relaxation
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