SATURDAY'S PRACTICE

"Yoga is the perfect opportunity to be curious about who you are."
                                                                                              Jason Crandell
As you practice this morning, allow the quiet to illuminate a deeper understanding on yourself. Contemplate your motives and discover ways to resolve issues so that your mind becomes free of conflict. Doing so provides a path toward not only physical but mental and emotional balance. 

• Mountain 10-12 breaths
• Upward salute / side bend
• Goddess pose
• 5-Pointed Star
• Rt. side - Triangle / Pyramid / Side Lunge
• Wide legged squate
• Lt. side - Side Lunge / Pyramid / Triangle
• 5-Pointed Star
• Goddess pose
• Upward salute / side bend
• Mountain
• Repeat beginning with left side
• Hand to big toe pose with strap
• Downward facing dog
• Child's pose
• Boat pose x 3 / hands forward / right / left
• Counterpose between with reverse table or reverse plank
• Reclining cobbler's pose
• Legs up the wall
• Supine twist
• Yogi's choice
• Final relaxation