Jason Crandell
As you practice this morning, allow the quiet to illuminate a deeper understanding on yourself. Contemplate your motives and discover ways to resolve issues so that your mind becomes free of conflict. Doing so provides a path toward not only physical but mental and emotional balance.
- Mountain 10-12 breaths
- Upward salute / side bend
- Goddess pose
- 5-Pointed Star
- Rt. side - Triangle / Pyramid / Side Lunge
- Wide legged squate
- Lt. side - Side Lunge / Pyramid / Triangle
- 5-Pointed Star
- Goddess pose
- Upward salute / side bend
- Mountain
- Repeat beginning with left side
- Hand to big toe pose with strap
- Downward facing dog
- Child's pose
- Boat pose x 3 / hands forward / right / left
- Counterpose between with reverse table or reverse plank
- Reclining cobbler's pose
- Legs up the wall
- Supine twist
- Yogi's choice
- Final relaxation