SATURDAY'S PRACTICE

"Yoga is neither a comparative nor a competitive practice. Exploring with this basic sensibility, your practice will be more safe, sustainable, and transformational." Mark Stephens

• Supine -8-10 breaths
• Easy bridge flow moving arms overhead with the inhalation
• Yogic bicycles
• Hip openers with strap
• Downward facing dog
• Mountain
• Classic sun x 2
• Lunge / lunge twist
  
• Vinyasa
• Triangle / Pyramid / Revolved triangle - 5-8 breaths in each pose - focus on a smooth transition - use block as needed
• Vinyasa
• Standing hand to big toe - use strap if needed
• Standing squat / crow
  
• Vinyasa
• Child's pose 8-10 breaths
• Head to knee pose / sage twist
• Seated forward fold
• Bridge
• Figure 4 stretch
• Supine twist.
• Final relaxation.