Sthira-Sukham-Asanam --- Steadiness-Ease-Breath. In your practice this morning, continue to refine your ability to find harmony between steadiness in a pose and ease within a pose. Allow each breath to measure the balance between the two.
- Child's pose 8-10 breaths
- Kneeling flow with the breath
- Kneeling lunge twist
- Half frog
- Downward facing dog
- Mountain
- Half sun x 2
- Chair 7-8 breaths
- Modified sun salutation - Mountain / Forward Fold / Table / Child's pose / Table or Downdog / Forward Fold / Mountain
- Sun salutation x 2
- Warrior I / open to Warrior II
- Vinyasa
- Dancer's pose
- Vinyasa to Child's pose
- Modified yogic bicycles (elbow and forearm on mat)
- Reverse table / Reverse plank
- Seated wide angle forward fold
- Bridge
- Figure 4 / add twist
- Happy baby
- Final relaxation
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