SATURDAY'S PRACTICE

"The struggle ends when the gratitude begins."   Neale Donald Walshe

As you settle into your practice this morning, take a few moments to release the worries, stress or tension you may have carried into class. Find a sense of gratitude to fill your thoughts as you move through each of the asanas.​

• Crocodile - 15-20 breaths
• Windshield wipes legs
  
• Dolphin plank
• Shinx pose
  
• Gate pose / modified half-moon pose
  
• Downdog - knees soft / pedal feet
• Mountain
  
• Half - sun
  
• Sun A x 2 with lunge
• Warrior II / Proud Warrior - flow with breath
• Vinyasa - optional half-sun flow or forward fold
  
• Triangle / Reverse - option to flow with breath
  
• Vinyasa - optional half-sun flow or forward fold
  
• Sunflower flow
  
• Vinyasa - optional half-sun flow or forward fold
  
• Moonflower flow
  
• Vinyasa - optional half-sun flow or forward fold
  
• Dancing shiva
  
• Vinyasa to child's pose
  
• Downdog or table - knee to nose
  
• Pigeon to sage twist
  
• Bridge
  
• Spinal twist
• Yogi's choice
  
• ​Final relaxation