As you settle into your practice this morning, take a few moments to release the worries, stress or tension you may have carried into class. Find a sense of gratitude to fill your thoughts as you move through each of the asanas.
- Crocodile - 15-20 breaths
- Windshield wipes legs
- Dolphin plank
- Shinx pose
- Gate pose / modified half-moon pose
- Downdog - knees soft / pedal feet
- Mountain
- Half - sun
- Sun A x 2 with lunge
- Warrior II / Proud Warrior - flow with breath
- Vinyasa - optional half-sun flow or forward fold
- Triangle / Reverse - option to flow with breath
- Vinyasa - optional half-sun flow or forward fold
- Sunflower flow
- Vinyasa - optional half-sun flow or forward fold
- Moonflower flow
- Vinyasa - optional half-sun flow or forward fold
- Dancing shiva
- Vinyasa to child's pose
- Downdog or table - knee to nose
- Pigeon to sage twist
- Bridge
- Spinal twist
- Yogi's choice
- Final relaxation