"Let us see the benefits of yoga on individual well-being as well as public health to promote peaceful relations and usher in a life of dignity for all." U.N. Secretary General Ban Ki-moor on International Day of Yoga. 21 June 2015
- Supine 10-12 breaths
- Supine leg flow
- Happy baby
- Cat/cow flow
- Mountain
- Pitta sun salutation x 2
- Lunge with shoulder opening rotation
- Downward facing dog
- Warrior II with eagle arms
- Vinyasa
- Warrior III / Standing splits
- Wide angle forward fold with twist
- Boat
- Reverse table
- Boat with arms to side
- Reverse plank
- Head to knee
- Sage twist
- Forward fold
- Supine cobbler's pose
- Spinal twist
- Yogi's choice
- Final relaxation
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