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SATURDAY'S PRACTICE

6/20/2015

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"Let us see the benefits of yoga on individual well-being as well as public health to promote peaceful relations and usher in a life of dignity for all." U.N. Secretary General Ban Ki-moor on International Day of Yoga. 21 June 2015
  • Supine 10-12 breaths
  • Supine leg flow
  • Happy baby
  • Cat/cow flow
  • Mountain
  • Pitta sun salutation x 2
  • Lunge with shoulder opening rotation
  • Downward facing dog
  • Warrior II with eagle arms
  • Vinyasa
  • Warrior III / Standing splits
  • Wide angle forward fold with twist
  • Boat
  • Reverse table
  • Boat with arms to side
  • Reverse plank
  • Head to knee
  • Sage twist
  • Forward fold
  • Supine cobbler's pose
  • Spinal twist
  • Yogi's choice
  • Final relaxation
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    PRACTICING YOGA
    A simple list cannot capture the energy and feel of a class, the expertise of a qualified teacher, nor the wisdom of listening to your own body. If you choose to use a sequence, it's important remember honor your body. Take only the parts of the practice that meets your needs.

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