- Mountain pose (10-15 breaths)
- Half sun x 5 - move consciously with the breath
- Chair 7-8 breaths
- Forward fold
- Downward facing dog - 7-8 breaths
- Mountain
- Forward fold
- Plank / Cobra / Downward facing dog - each 7-8 breaths
- Warrior I - Eagle arms 10-12 breaths
- Pyramid pose - 10-12 breaths
- Repeat
- Triangle / Reverse - each 7-8 breaths
- Plank / Cobra / Downward facing dog - each 7-8 breaths
- Repeat
- Tree
- Vinyasa
- Child's pose
- Janu Sirsasana
- Seated forward fold
- Cobbler's pose
- Supine twist
- Yogi's choice
- Final relaxation