SATURDAY'S PRACTICE

Breathe and release everything that does not serve you.
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• Mountain pose (10-15 breaths)
• Half sun x 5 - move consciously with the breath
• Chair 7-8 breaths
• Forward fold
• Downward facing dog - 7-8 breaths
• Mountain
• Forward fold
• Plank / Cobra / Downward facing dog - each 7-8 breaths
• Warrior I - Eagle arms 10-12 breaths
• Pyramid pose - 10-12 breaths
• Repeat 
• Triangle / Reverse - each 7-8 breaths
• Plank / Cobra / Downward facing dog - each 7-8 breaths
• Repeat
• Tree
• Vinyasa
• Child's pose 
• Janu Sirsasana 
• Seated forward fold
• Cobbler's pose
• Supine twist
• Yogi's choice
• Final relaxation