"Yoga involves a balance between “control” and “surrender” – between pushing and relaxing, channeling energy and letting go, so the energy can move you." Joel Kramer
In your practice this morning, be attentive to your intention. Do you sense a need to "control" or push yourself into a pose that brings no benefit to your body? Or do you "surrender" or give up? Yoga requires us to be fully aware of...and balance our natural tendencies in order to bring true transformation.
In your practice this morning, be attentive to your intention. Do you sense a need to "control" or push yourself into a pose that brings no benefit to your body? Or do you "surrender" or give up? Yoga requires us to be fully aware of...and balance our natural tendencies in order to bring true transformation.
- Supine 10-12 breaths
- Knee to chest / figure 4 stretch / twist
- Side-lying hand to big toe pose / quad stretch
- Downward facing dog / lunge / repeat
- Mountain / forward fold flow
- Lunge with twist / downward facing dog
- Revolved hand to knee pose
- Triangle
- Vinyasa
- Revolved triangle
- Vinyasa
- Revolved hand to big toe pose / use wall / strap if needed
- Vinyasa to child's pose
- Side plank / child's
- Camel pose
- Seated forward fold
- Head to knee pose
- Cowface pose
- Bridge x 2
- Supine twist
- Happy baby
- Final relaxaton
RSS Feed