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SATURDAY'S PRACTICE

7/8/2017

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"You have to learn how to listen to your body, going with it and not against it."               Vanda Scaravelli

Are you clinging to tension and stress? Do you carry unhealthy holding patterns due to repetitive movements? The likely answer is yes. So take time this morning to l
isten to your body's silent voice.
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    PRACTICING YOGA
    A simple list cannot capture the energy and feel of a class, the expertise of a qualified teacher, nor the wisdom of listening to your own body. If you choose to use a sequence, it's important remember honor your body. Take only the parts of the practice that meets your needs.

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