Use your practice this morning to listen to feedback from your body as you experience each of the asanas, or postures. Where do you find stability and ease? Do you sense a discomfort in any asana? Does realignment bring ease? Remember to use your breath as a gauge as well as a tool to engage the body and mind in this feedback system.
- Mountain - 10-12 breaths
- Goddess pose - 8-10 breaths / lunge right
- Vinyasa
- Goddess flow - 8-10 breaths / lunge left
- Vinyasa
- Warrior I / Humble Warrior
- Vinyasa
- Chair flow
- Standing figure 4 pose
- Triangle / reverse triangle
- Vinyasa
- Half moon pose 8-10 breaths
- Vinyasa
- Child's pose 10-12 breaths
- Supine leg extensions
- Happy baby
- Bridge x 2
- Pigeon 8-10 breaths
- Legs up / block under sacrum
- Supine twist 10-12 breaths
- Happy baby
- Final relaxation