"Nothing can bring you peace but yourself." Ralph Waldo Emerson
Finding a peaceful place on your mat at the end of a long day can be a daunting task...a reason that bring many people to yoga. However, the most effective tool is you. Specifically, your mind, body and breath and the connection you weave between the three. That's where you'll find the peace in your practice.
Finding a peaceful place on your mat at the end of a long day can be a daunting task...a reason that bring many people to yoga. However, the most effective tool is you. Specifically, your mind, body and breath and the connection you weave between the three. That's where you'll find the peace in your practice.
- Mountain 10-12 breaths
- Crescent moon flow - move in concert with your breath
- Shoulder shrugs 4-6
- Shoulder rolls forward / backward
- Forward fold with the breath 5-6
- Sun Salutation x 3
- Warrior I - Hook clasp hands at heart center / engage with gentle tug
- Vinyasa
- Warrior II - Hook clasp hands overhead / engage arms & core
- Vinyasa
- Pyramid - hands behind back or reverse prayer
- Vinyasa
- Warrior II - Half - moon
- Vinyasa
- Child's pose
- Upward facing dog / knees to chest / repeat 2-3 times
- Hero's pose / optional reclining hero
- Seated forward fold
- Wide angle forward fold / inhale lengthen / exhale release
- Bridge with block between thighs x 1 then without block
- Figure 4
- Supine twist
- Yogi's choice
- Final relaxation
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