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SATURDAY'S PRACTICE

8/10/2015

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"Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul creates the sympathy of life." B.K.S. Iyengar


  • Seated 8-10 breaths
  • Lateral fold -- move with breath
  • Change cross of legs / repeat other side
  • Seated twist 8-10 breaths
  • Spinal balance - flow with breath
  • Downward face
  • Forward fold
  • Mountain
  • Warrior I - flow to cactus arms with the breath
  • Vinyasa
  • Warrior II / Reverse Warrior flow
  • Vinyasa
  • Tree / Warrior III
  • Vinyasa
  • Child's pose 10-12 breaths
  • Half frog
  • Camel 
  • Child's pose 10-12 breaths
  • Side plank
  • Thread the needle 
  • Cobbler's pose
  • Supine twist
  • Yogi's choice
  • Final relaxation
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    PRACTICING YOGA
    A simple list cannot capture the energy and feel of a class, the expertise of a qualified teacher, nor the wisdom of listening to your own body. If you choose to use a sequence, it's important remember honor your body. Take only the parts of the practice that meets your needs.

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