"Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul creates the sympathy of life." B.K.S. Iyengar
- Seated 8-10 breaths
- Lateral fold -- move with breath
- Change cross of legs / repeat other side
- Seated twist 8-10 breaths
- Spinal balance - flow with breath
- Downward face
- Forward fold
- Mountain
- Warrior I - flow to cactus arms with the breath
- Vinyasa
- Warrior II / Reverse Warrior flow
- Vinyasa
- Tree / Warrior III
- Vinyasa
- Child's pose 10-12 breaths
- Half frog
- Camel
- Child's pose 10-12 breaths
- Side plank
- Thread the needle
- Cobbler's pose
- Supine twist
- Yogi's choice
- Final relaxation
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