Today we continue to develop an awareness of the Mula and Uddiyana to support the breath and body in our practice.
- Easy seated pose 10-12 breaths
- Churn the mill - both directions
- Seated staff pose - engage bandhas - 10-12 breaths
- Half boat 5-6 breaths x 2
- Cobbler's pose
- Mountain
- Forward fold / Lunge / repeat
- Classic sun x 2
- Warrior II / Extended side angle
- Vinyasa
- Triangle / Reverse
- Vinyasa
- Revolved hand to knee pose
- Vinyasa
- Child's pose 10-12 breaths
- Side plank
- Child's pose
- Boat pose x 2
- Seated wide angle forward fold
- Sage twist
- Supported bridge 10-12 breaths
- Figure 4 stretch
- Yogi's choice
- Final relaxation