SATURDAY'S PRACTICE

"Yoga is a powerful vehicle for change. As you build strength, you start to believe in your own potential." Tiffany Cruikshank


Today we continue to develop an awareness of the Mula and Uddiyana to support the breath and body in our practice.

• Easy seated pose 10-12 breaths
• Churn the mill - both directions
• Seated staff pose - engage bandhas - 10-12 breaths
• Half boat 5-6 breaths x 2
• Cobbler's pose
• Mountain
• Forward fold / Lunge / repeat
• Classic sun x 2
• Warrior II / Extended side angle
• Vinyasa
• Triangle / Reverse
• Vinyasa
• Revolved hand to knee pose
• Vinyasa
• Child's pose 10-12 breaths
• Side plank
• Child's pose
• Boat pose x 2
• Seated wide angle forward fold
• Sage twist
• Supported bridge 10-12 breaths
• Figure 4 stretch
• Yogi's choice
• Final relaxation