SATURDAY'S PRACTICE

"Quiet the mind, and the soul will speak." Ma Jaya Sati Bhagavita

• Mountain 10-12 breaths
• Mountain - extend arms overhead, gaze upward 4-5 breaths
  • open arms - palms up - 4-5 breaths
  • hands clasped behind back - 4-5 breaths
• Chair pose 8-10 breaths / forward fold 8-10 breaths / repeat
• Lunge / vinyasa / repeat other side
• Pyramid / vinyasa / repeat other side
• Triangle / reverse / vinyasa / repeat other side
• Wide angle forward fold 10-12 breaths
• Hand to toe pose with strap
• Tree pose
• Vinyasa 
• Child's pose 10-12 breaths
• Gate pose / kneeling half-moon
• Bridge pose x 2
• Cobbler's pose
• Figure 4 stretch 10-12 breaths
• Supine twist
• Yogi's choice
• Final relaxation