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SATURDAY'S PRACTICE

6/17/2017

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"Quiet the mind, and the soul will speak." Ma Jaya Sati Bhagavita
  • Mountain 10-12 breaths
  • Mountain - extend arms overhead, gaze upward 4-5 breaths
    • open arms - palms up - 4-5 breaths
    • hands clasped behind back - 4-5 breaths
  • Chair pose 8-10 breaths / forward fold 8-10 breaths / repeat
  • Lunge / vinyasa / repeat other side
  • Pyramid / vinyasa / repeat other side
  • Triangle / reverse / vinyasa / repeat other side
  • Wide angle forward fold 10-12 breaths
  • Hand to toe pose with strap
  • Tree pose
  • Vinyasa 
  • Child's pose 10-12 breaths
  • Gate pose / kneeling half-moon
  • Bridge pose x 2
  • Cobbler's pose
  • Figure 4 stretch 10-12 breaths
  • Supine twist
  • Yogi's choice
  • Final relaxation

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    PRACTICING YOGA
    A simple list cannot capture the energy and feel of a class, the expertise of a qualified teacher, nor the wisdom of listening to your own body. If you choose to use a sequence, it's important remember honor your body. Take only the parts of the practice that meets your needs.

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