- Mountain 10-12 breaths
- Mountain - extend arms overhead, gaze upward 4-5 breaths
- open arms - palms up - 4-5 breaths
- hands clasped behind back - 4-5 breaths
- Chair pose 8-10 breaths / forward fold 8-10 breaths / repeat
- Lunge / vinyasa / repeat other side
- Pyramid / vinyasa / repeat other side
- Triangle / reverse / vinyasa / repeat other side
- Wide angle forward fold 10-12 breaths
- Hand to toe pose with strap
- Tree pose
- Vinyasa
- Child's pose 10-12 breaths
- Gate pose / kneeling half-moon
- Bridge pose x 2
- Cobbler's pose
- Figure 4 stretch 10-12 breaths
- Supine twist
- Yogi's choice
- Final relaxation
"Quiet the mind, and the soul will speak." Ma Jaya Sati Bhagavita
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PRACTICING YOGA Archives
May 2018
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