What lies behind us and what lies before us are tiny matters compared to what lies within us. Ralph Waldo Emerson
- Mountain
- Half sun x 2
- Sun A x 2
- Sunflower flow / lunge / vinyasa / repeat
- Downward facing dog / knee to nose / right elbow / left elbow
- Warrior I / Warrior III / vinyasa / repeat
- Pyramid / standing splits / vinyasa repeat
- Vinyasa
- Child’s pose
- Dolphin plank / child’s pose / repeat
- Hero pose with eagle arms
- Thread the needle
- Hero
- Reclining hero
- Spinal twist
- Yogi’s choice
- Final relaxation