Svadhyaya is the self-study of our true nature as we contemplate all aspects of our lives. Use the stillness of your practice to learn more about yourself.
What lies behind us and what lies before us are tiny matters compared to what lies within us. Ralph Waldo Emerson
What lies behind us and what lies before us are tiny matters compared to what lies within us. Ralph Waldo Emerson
- Mountain
- Half sun x 2
- Sun A x 2
- Sunflower flow / lunge / vinyasa / repeat
- Downward facing dog / knee to nose / right elbow / left elbow
- Warrior I / Warrior III / vinyasa / repeat
- Pyramid / standing splits / vinyasa repeat
- Vinyasa
- Child’s pose
- Dolphin plank / child’s pose / repeat
- Hero pose with eagle arms
- Thread the needle
- Hero
- Reclining hero
- Spinal twist
- Yogi’s choice
- Final relaxation
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