As you encounter resistance in your practice this morning, note the reaction of your breath, your body and your emotions. Where can you find the freedom of the pose?
- Supine 8-10 breaths
- Knee to chest – extend opposite leg 5-6 breaths
- Happy baby
- Sphinx pose
- Half bow
- Child’s pose
- Half sun x 2
- Sun A x 2
- Warrior II / Low Lunge / Downward facing dog
- Warrior II / Low Lunge-optional Lizard / Downward facing dog
- Vinyasa
- Dancer’s pose
- Vinyasa
- Side plank
- Pigeon – focus on length on side of extended leg
- Seated forward fold 8-10 breaths
- Supine twist
- Yogi’s choice