SATURDAY'S PRACTICE

"The places where you have the most resistance are actually the places that are going to be the areas of the greatest liberation." Rodney Yee

As you encounter resistance in your practice this morning, note the reaction of your breath, your body and your emotions. Where can you find the freedom of the pose?

• Supine 8-10 breaths
  
• Knee to chest – extend opposite leg 5-6 breaths
  
• Happy baby 
  
• Sphinx pose
  
• Half bow
  
• Child’s pose
  
• Half sun x 2
  
• Sun A x 2
  
• Warrior II / Low Lunge / Downward facing dog 
  
• Warrior II / Low Lunge-optional Lizard / Downward facing dog
  
• Vinyasa
  
• Dancer’s pose
  
• Vinyasa
  
• Side plank
  
• Pigeon – focus on length on side of extended leg
  
• Seated forward fold 8-10 breaths
  
• Supine twist
  
• Yogi’s choice