SATURDAY'S PRACTICE

"There is a voice that doesn't use words. Listen." Rumi

As you move through your practice, listen to what your body as it speaks through an unspoken language of breath...motion...and...stillness.

- Standing - 10-12 breaths
- Easy arm swings right to left
- Tree pose - feel the motion of standing foot respond to maintain balance
- Forward fold - keep soft knees - breath deeply & allow the body to respond
- Downward facing dog 8-10 breaths
- Plank 2-3 breaths
- Sphinx 5-6 breaths
- Child's pose
- Downward facing dog / Lunge
- Warrior I - Centering arm flow
- Vinyasa
- Warrior II - Gathering Chi arm flow
- Vinyasa
- Dancing Shiva
- Wide angle forward fold
- Side plank
- Child's pose
- Reclining lateral hand to big toe pose
- Fish pose
- Bridge - optional leg extension
- Happy baby
- Supine twist
- Yogi's choice
- Final relaxation