SATURDAY'S PRACTICE

There is a calmness to a life lived in gratitude, a quiet joy. Ralph H. Blum
As you move through your practice this morning, listen to the calming hum of the breath.

• Mountain - 10-12 breaths
• Forward fold 10-12 breaths
• Lunge / plank / sphinx / downward facing dog
  
• Goddess pose 10-12 breaths
• 5-pointed star 10-12 breaths
  
• Triangle left / pyramid / vinyasa
  
• Sunflower / moon flower flow
  
• Triangle right / pyramid / vinyasa
  
• Chair / twist / lunge / twist / vinyasa
  
• Half moon
  
• Vinyasa 
  
• Child's pose 10-12 breaths
  
• Spinal balance flow
• Seated twist / forward fold /change cross of legs repeat
• Deer pose
  
• Bridge pose
  
• Yogi's choice
  
• ​Final relaxation