As you move through your practice this morning, listen to the calming hum of the breath.
- Mountain - 10-12 breaths
- Forward fold 10-12 breaths
- Lunge / plank / sphinx / downward facing dog
- Goddess pose 10-12 breaths
- 5-pointed star 10-12 breaths
- Triangle left / pyramid / vinyasa
- Sunflower / moon flower flow
- Triangle right / pyramid / vinyasa
- Chair / twist / lunge / twist / vinyasa
- Half moon
- Vinyasa
- Child's pose 10-12 breaths
- Spinal balance flow
- Seated twist / forward fold /change cross of legs repeat
- Deer pose
- Bridge pose
- Yogi's choice
- Final relaxation