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SATURDAY'S PRACTICE

10/10/2015

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"Yoga asks you to make peace with the deepest, most terrifying parts of yourself and then make that same peace with the external world."
~ Kino MacGregor, Yoga Teacher 

This morning we'll work toward a deeper pose, Bound Extended Side Angle. Find peace with where you are with each progression we make to prepare the body for this intense pose. No judgement, expectations or regrets.
  • Bound Angle pose - elevate hips on a blanket - 10 - 12 breaths
  • Cowface - use strap as needed
  • Kneeling Lunge / Half Monkey flow
  • Downward Facing Dog
  • Forward fold 10 - 12 breaths
  • Mountain
  • Sun A x 2
  • Lunge with open twist
  • Vinyasa
  • Warrior II / Extended Side Angle
  • Vinyasa
  • Warrior II / Extended Side Angle - optional bind
  • Vinyasa
  • Tree or Standing Bound Half Lotus
  • Vinyasa to Child's pose
  • Side Plank
  • Thread the needle
  • Supine Leg circles - both directions
  • Supine Bound Angle pose
  • Supine Twist
  • Yogi's choice
  • Final Relaxation


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    PRACTICING YOGA
    A simple list cannot capture the energy and feel of a class, the expertise of a qualified teacher, nor the wisdom of listening to your own body. If you choose to use a sequence, it's important remember honor your body. Take only the parts of the practice that meets your needs.

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