~ Kino MacGregor, Yoga Teacher
This morning we'll work toward a deeper pose, Bound Extended Side Angle. Find peace with where you are with each progression we make to prepare the body for this intense pose. No judgement, expectations or regrets.
- Bound Angle pose - elevate hips on a blanket - 10 - 12 breaths
- Cowface - use strap as needed
- Kneeling Lunge / Half Monkey flow
- Downward Facing Dog
- Forward fold 10 - 12 breaths
- Mountain
- Sun A x 2
- Lunge with open twist
- Vinyasa
- Warrior II / Extended Side Angle
- Vinyasa
- Warrior II / Extended Side Angle - optional bind
- Vinyasa
- Tree or Standing Bound Half Lotus
- Vinyasa to Child's pose
- Side Plank
- Thread the needle
- Supine Leg circles - both directions
- Supine Bound Angle pose
- Supine Twist
- Yogi's choice
- Final Relaxation