SATURDAY'S PRACTICE

"Yoga asks you to make peace with the deepest, most terrifying parts of yourself and then make that same peace with the external world."
~ Kino MacGregor, Yoga Teacher 

This morning we'll work toward a deeper pose, Bound Extended Side Angle. Find peace with where you are with each progression we make to prepare the body for this intense pose. No judgement, expectations or regrets.

• Bound Angle pose - elevate hips on a blanket - 10 - 12 breaths
• Cowface - use strap as needed
• Kneeling Lunge / Half Monkey flow
• Downward Facing Dog
• Forward fold 10 - 12 breaths
• Mountain
• Sun A x 2
• Lunge with open twist
• Vinyasa
• Warrior II / Extended Side Angle
• Vinyasa
• Warrior II / Extended Side Angle - optional bind
• Vinyasa
• Tree or Standing Bound Half Lotus
• Vinyasa to Child's pose
• Side Plank
• Thread the needle
• Supine Leg circles - both directions
• Supine Bound Angle pose
• Supine Twist
• Yogi's choice
• Final Relaxation