We'll build today's practice around sun salutations. Take or leave any part that does not serve you well.
- Mountain pose - connect with your body, breath and thoughts
- Half-sun flow with the breath
- Crescent flow right and left
- Sun A x 2 flow with the breath
- Half-sun flow
- Sun B x 2 flow with the breath
- Tree pose
- Sun A - 5 breaths in each pose
- Tree pose
- Forward fold 5-10 breaths
- Sun B - 5 breaths in each pose
- Forward fold 5-10 breaths
- Half-moon pose
- Vinyasa to child's pose
- Staff pose of upward facing plank
- Seated wide legged fold
- Cobbler's pose
- Supine twist
- Yogi's choice
- Final relaxation