SATURDAY'S PRACTICE

"Go with the flow. Force nothing. Let it happen...trusting that whichever way it goes...it was for the best." Mandy Hale

We'll build today's practice around sun salutations. Take or leave any part that does not serve you well.

• Mountain pose - connect with your body, breath and thoughts
• Half-sun flow with the breath
• Crescent flow right and left
• Sun A x 2 flow with the breath
• Half-sun flow
• Sun B x 2 flow with the breath
• Tree pose
• Sun A - 5 breaths in each pose
• Tree pose
• Forward fold 5-10 breaths
• Sun B - 5 breaths in each pose
• Forward fold 5-10 breaths
• Half-moon pose
• Vinyasa to child's pose
• Staff pose of upward facing plank
• Seated wide legged fold
• Cobbler's pose
• Supine twist
• Yogi's choice
• Final relaxation