"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." Buddha
As you settle into your practice, spend a few moments tuning your attention into this day's practice on your mat. Listen to your breath. Notice the movement it brings to your physical body. Allow your breath to deepen to a slower rhythm. Focus your thoughts on the positive...exhale the negative. Use your breath as a tool in your practice today to help you sustain your focus.
As you settle into your practice, spend a few moments tuning your attention into this day's practice on your mat. Listen to your breath. Notice the movement it brings to your physical body. Allow your breath to deepen to a slower rhythm. Focus your thoughts on the positive...exhale the negative. Use your breath as a tool in your practice today to help you sustain your focus.
- Seated 10-12 breaths
- Seated circles / reverse direction
- Mountain pose
- Half sun x 3 - flow with the breath
- Sun A x 3
- Lunge / Extend single arm on side as back leg / Twist
- Vinyasa
- Repeat lunge sequence
- Vinyasa
- Repeat lunge sequence & Vinyasa - use breath to stay present
- Eagle pose
- Shoulder opener with strap
- Vinyasa to Child's pose - 8-10 breaths
- Seated staff pose
- Seated wide angle forward fold
- Head to knee pose / Sage twist / Repeat other side
- Bridge pose
- Supine twist
- Figure 4 stretch
- Happy baby
- Final relaxation
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