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SATURDAY'S PRACTICE

11/7/2015

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"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity." Melody Beattie


  • Mountain 10-12 breaths
  • Standing Crescent
  • Forward Fold - 6-8 breaths / easy twist
  • Lunge / Downward Facing Dog / Lunge
  • Sun A x 2
  • Warrior I / Humble Warrior
  • Vinyasa
  • Piramid / Revolved Triangle
  • Vinyasa
  • Warrior II / Proud Warrior
  • Vnyasa
  • Triangle - open heart by dropping top arm behind back
  • Vinyasa
  • Dancer's pose
  • Downward Facing Dog
  • Child's pose 8-10 breaths
  • Supine leg extension core work
  • Locust pose x 2
  • Downward Facing Dog
  • Pigeon pose / sage twist
  • Bridge x 2
  • Supine twist
  • Happy baby
  • Final relaxation





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    PRACTICING YOGA
    A simple list cannot capture the energy and feel of a class, the expertise of a qualified teacher, nor the wisdom of listening to your own body. If you choose to use a sequence, it's important remember honor your body. Take only the parts of the practice that meets your needs.

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