SATURDAY'S PRACTICE

"Don't let your past steal your present." Cherralea Morgan

Let the past go as you step onto your mat this morning. Leave expectations, anxieties, regrets...or whatever steals your joy of the present.

• Seated - 10-12 breaths 
• Seated cat/cow
• Seated twist
• Mountain pose
• Clasped hands over head - turn right / left / side bend
• Forward fold 8-10 breaths - move in response to what you feel
• Half forward fold - hands on block - 8-10 breaths
• Half sun x 3 with the breath
• Low lunge / downward facing dog / low lunge
• Lightening lunge / downward facing dog / repeat
• Warrior II with small arm circles / downward facing dog
• Warrior I - transition to Warrior III
• Vinyasa
• Tree - transition to Warrior III
• Vinyasa to child's pose
• Dolphin plank / child's pose x 3
• Locust pose x 2
• Hero pose with eagle arms
• Thread the needle
• Pigeon pose / downward facing dog / repeat
• Supine spinal twist
• Happy baby
• Yogi's choice
• Final relaxation