Let the past go as you step onto your mat this morning. Leave expectations, anxieties, regrets...or whatever steals your joy of the present.
- Seated - 10-12 breaths
- Seated cat/cow
- Seated twist
- Mountain pose
- Clasped hands over head - turn right / left / side bend
- Forward fold 8-10 breaths - move in response to what you feel
- Half forward fold - hands on block - 8-10 breaths
- Half sun x 3 with the breath
- Low lunge / downward facing dog / low lunge
- Lightening lunge / downward facing dog / repeat
- Warrior II with small arm circles / downward facing dog
- Warrior I - transition to Warrior III
- Vinyasa
- Tree - transition to Warrior III
- Vinyasa to child's pose
- Dolphin plank / child's pose x 3
- Locust pose x 2
- Hero pose with eagle arms
- Thread the needle
- Pigeon pose / downward facing dog / repeat
- Supine spinal twist
- Happy baby
- Yogi's choice
- Final relaxation