"Life is a balance between holding on and letting go."
As you move through your practice this morning, seek to find the balance deep within your body. What are you holding on to? What do you need to let go of?
As you move through your practice this morning, seek to find the balance deep within your body. What are you holding on to? What do you need to let go of?
- Child's pose 10-12 breaths
- Cat/cow
- Kneeling plank / cobra / child's pose - flow with breath
- Kneeling lunge / hamstring stretch
- Downward facing dog 8-10 breaths
- Forward fold 8-10 breaths
- Mountain pose
- Tree pose
- Sun A x 3
- Lunge left - add prayer twist
- Vinyasa / optional - extend right leg
- Lunge right / add prayer twist
- Vinyasa / optional - extend left leg
- Forward fold
- Squat / optional crow
- Warrior I / Pyramid
- Vinyasa
- Revolved triangle
- Vinyasa
- Dancing shiva
- Vinyasa
- Child's pose
- Half - frog - add bind
- Spinal balance / optional bind
- Cowface
- Happy baby
- Spinal twist
- Yogi's choice
- Final relaxation
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