In today's practice you'll have opportunities to experiment with short (1-3 seconds) pauses of breath retention and suspension intentionally paired with poses.
- Seated – pranayama – breath retention after inhale
- Child’s / kneeling with extended arms flow
- Gate
- Side lunge forward fold
- Mountain
- Forward fold - suspension
- Half sun x 2
- Crescent lunge - retention
- Vinyasa
- Crescent lunge twist – suspension
- Vinyasa
- Warrior I – retention
- Vinyasa
- Humble Warrior – suspension
- Vinyasa
- Eagle – Dancing shiva
- Vinyasa
- Child’s pose
- Supine with bent knees
- Supine core strengthener – alternate toe tap
- Bridge
- Supine twist
- Seated – pranayama – breath suspension after exhale
- Final relaxation