Saturday's Practice

With each breath you take, create space around your heart, close your eyes and notice. Trust that you choose what enters this space.

In today's practice you'll have opportunities to experiment with short (1-3 seconds) pauses of breath retention and suspension intentionally paired with poses.

• Seated – pranayama – breath retention after inhale
• Child’s / kneeling with extended arms flow
• Gate
• Side lunge forward fold
• Mountain
• Forward fold - suspension
• Half sun x 2
• Crescent lunge - retention
• Vinyasa
• Crescent lunge twist – suspension
• Vinyasa
• Warrior I – retention
• Vinyasa
• Humble Warrior – suspension
• Vinyasa
• Eagle – Dancing shiva
• Vinyasa
• Child’s pose
• Supine with bent knees
• Supine core strengthener – alternate toe tap
• Bridge
• Supine twist
• Seated – pranayama – breath suspension after exhale
• Final relaxation