Tapas is the practice of self-discipline, or the will-power to persevere through the difficult to achieve a greater goal. As you move through your practice this morning, be aware of thoughts as you encounter a challenge.
- Child's pose 10-12 breaths
- Dolphin pose 5-6 breaths
- Child's pose
- Downward facing dog - pedal feet
- Mountain pose
- Forward fold / lunge / downward facing dog /repeat
- Forward fold / table / side plank / child's pose
- Downward facing dog / optional 3-legged dog
- Child's pose
- Downward facing dog / forward fold
- Mountain pose / crescent pose
- Tree pose - 10-12 breaths
- Lunge / add twist / forward fold / repeat
- Eagle pose
- Half-moon
- Vinyasa to child's pose
- Thread the needle
- Pigeon pose
- Supine twist
- Yogi's choice
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