• Home
  • About Teresa
  • Practice Blog
  • Class Schedule
  • New to Yoga?
  • Benefits
    • Flexibility
    • Strengthening
  • Precautions
  • Tai Chi
  • Files
  • Home
  • About Teresa
  • Practice Blog
  • Class Schedule
  • New to Yoga?
  • Benefits
    • Flexibility
    • Strengthening
  • Precautions
  • Tai Chi
  • Files
   

SATURDAY'S PRACTICE

1/28/2017

0 Comments

 
Tapas is the practice of self-discipline, or the will-power to persevere through the difficult to achieve a greater goal. As you move through your practice this morning, be aware of thoughts as you encounter a challenge.
  • Child's pose 10-12 breaths
  • Dolphin pose 5-6 breaths
  • Child's pose
  • Downward facing dog - pedal feet
  • Mountain pose
  • Forward fold / lunge / downward facing dog /repeat
  • Forward fold / table / side plank / child's pose
  • Downward facing dog / optional 3-legged dog
  • Child's pose
  • Downward facing dog / forward fold
  • Mountain pose / crescent pose
  • Tree pose - 10-12 breaths
  • Lunge / add twist / forward fold / repeat
  • Eagle pose
  • Half-moon
  • Vinyasa to child's pose
  • Thread the needle
  • Pigeon pose
  • Supine twist
  • Yogi's choice
0 Comments



Leave a Reply.


    PRACTICING YOGA
    A simple list cannot capture the energy and feel of a class, the expertise of a qualified teacher, nor the wisdom of listening to your own body. If you choose to use a sequence, it's important remember honor your body. Take only the parts of the practice that meets your needs.

    Archives

    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    October 2016
    September 2016
    August 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015

    RSS Feed