In your practice this morning, be an active partner in this dance of understanding your body. Listen as each asana reveals exactly what your body needs...control, surrender, pushing or letting go.
- Restorative supine cobbler's pose - 3-4 minutes
- Supine twist
- Happy baby
- Locust pose - "salute" move with the breath
- Cat / cow
- Downward facing dog
- Forward fold 10-12 breaths
- Lunge - control? surrender? - arms open with small backbend
- Vinyasa
- Triangle - move upper arm in large, smooth circles with the breath
- Vinyasa
- Pyramid / Revolved Triangle
- Vinyasa
- Tree or standing half bound lotus
- Vinyasa
- Squat - optional crow
- Vinyasa
- Child's pose 10-12 breaths
- Side plank - option - circle upper arm
- Bow pose
- Thread the needle
- Bridge
- Figure 4 stretch
- Yogi's choice
- Final relaxation