SATURDAY'S PRACTICE

Accepting means you allow yourself to feel whatever it is you are feeling at that moment.    Eckhart Tolle

In your practice this morning, seek to find a place of acceptance for who you are…not where you think you should be or where others think you should be…but just where you are today. Take a breath…and just be.

• Mountain – 10-12 breaths
• Square breathing
  • inhale to count of 3
  • pause for count of 3
  • exhale to count of 3
  • pause for count of 3
• Forward fold flow – move in response to your body’s need
• Kneeling lunge 8-10 breaths / Downward facing dog
• Sun salutation x 3
• Kneeling lunge or lizard 8-10 breaths / Downward facing dog
• Warrior I / Humble Warrior
• Vinyasa or forward forld
• Warrior II / Reverse Warrior
• Vinyasa or forward fold
• Warrior III
• Vinyasa to child’s pose
• Seated wide angle forward fold
• Pigeon or reverse pigeon
• Bridge
• Supine twist
• Yogi’s choice
• Final relaxation