In your practice this morning, seek to find a place of acceptance for who you are…not where you think you should be or where others think you should be…but just where you are today. Take a breath…and just be.
- Mountain – 10-12 breaths
- Square breathing
- inhale to count of 3
- pause for count of 3
- exhale to count of 3
- pause for count of 3
- Forward fold flow – move in response to your body’s need
- Kneeling lunge 8-10 breaths / Downward facing dog
- Sun salutation x 3
- Kneeling lunge or lizard 8-10 breaths / Downward facing dog
- Warrior I / Humble Warrior
- Vinyasa or forward forld
- Warrior II / Reverse Warrior
- Vinyasa or forward fold
- Warrior III
- Vinyasa to child’s pose
- Seated wide angle forward fold
- Pigeon or reverse pigeon
- Bridge
- Supine twist
- Yogi’s choice
- Final relaxation