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SATURDAY'S PRACTICE

4/9/2016

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Accepting means you allow yourself to feel whatever it is you are feeling at that moment.    Eckhart Tolle

In your practice this morning, seek to find a place of acceptance for who you are…not where you think you should be or where others think you should be…but just where you are today. Take a breath…and just be.


  • Mountain – 10-12 breaths
  • Square breathing
    • inhale to count of 3
    • pause for count of 3
    • exhale to count of 3
    • pause for count of 3
  • Forward fold flow – move in response to your body’s need
  • Kneeling lunge 8-10 breaths / Downward facing dog
  • Sun salutation x 3
  • Kneeling lunge or lizard 8-10 breaths / Downward facing dog
  • Warrior I / Humble Warrior
  • Vinyasa or forward forld
  • Warrior II / Reverse Warrior
  • Vinyasa or forward fold
  • Warrior III
  • Vinyasa to child’s pose
  • Seated wide angle forward fold
  • Pigeon or reverse pigeon
  • Bridge
  • Supine twist
  • Yogi’s choice
  • Final relaxation
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    PRACTICING YOGA
    A simple list cannot capture the energy and feel of a class, the expertise of a qualified teacher, nor the wisdom of listening to your own body. If you choose to use a sequence, it's important remember honor your body. Take only the parts of the practice that meets your needs.

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