"Change is not only inevitable, but always happening. When you truly embrace this concept of change being constant, the only thing left to do is grow, detach, venture inwards, touch the spirit and find your source — the one responsible for keeping you grounded through the ever-changing seasons of life.”
— Julie Weiland
As you practice this morning, turn your attention to that space between the asanas. Focus on the movement from one pose to another. Just as we grow through the transitional times in our lives, so too can we learn about ourselves by focusing on those moments of change in our practice.
— Julie Weiland
As you practice this morning, turn your attention to that space between the asanas. Focus on the movement from one pose to another. Just as we grow through the transitional times in our lives, so too can we learn about ourselves by focusing on those moments of change in our practice.
- Mountain 10-12 breaths
- Hands behind back - turn left/right 7-8 breaths each side
- Crescent side bend - 7-8 breaths each side
- Forward fold / kneeling lunge / repeat
- Chair / forward fold / high lunge / repeat
- Sun A x 2
- Triangle / pyramid / standing splits / forward fold
- Vinyasa / repeat
- Warrior I with eagle arms / pyramid
- Vinyasa
- Child's pose 10-12 breaths
- Side plank
- Camel
- Seated forward fold
- Head to knee pose
- Seated wide angle forward fold
- Bridge
- Yogi's choice
- Final relaxation
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