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SATURDAY'S PRACTICE

4/29/2016

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"...and the day came
 when the risk to 
remain tight in a bud 
was more painful
than the risk 
it took to blossom. ~~ Anais Nin

As you move through your practice this morning, be conscious of what you are holding on to a bit too tightly. Is there something you can let go of that will change your perception and experience of the asana? Find the perfect place to blossom in your practice.


  • Supine 10-12 breaths
  • Knee to chest - other leg 1-2 inches off mat - 8-10 breaths / repeat x 3
  • Yoga bicycle - flow slowly with the breath
  • Supine hip opener using strap
           - leg extended toward ceiling
           - leg open to the side
           - leg across midline 8-10 inches
           - leg across body for supine twist
  • Downward facing dog 8-10 breaths
  • Mountain
  • Chair / forward fold / repeat
  • Chair twist forward fold
  • Warrior I / Humble warrior
  • Vinyasa or forward fold
  • Warrior I / Pyramid / Revolved triangle
  • Vinyasa or forward fold
  • Warrior II / Extended side angle
  • Vinyasa or forward fold
  • Standing hand to big toe pose - strap optional
  • Vinyasa 
  • Child's pose 10-20 breaths
  • Locust x 2
  • Thread the needle 10-12 breaths
  • Hero pose with eagle arms - optional block or blanket
  • Cow face
  • Bridge x 2
  • Yogi's choice
  • Final relaxation
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    PRACTICING YOGA
    A simple list cannot capture the energy and feel of a class, the expertise of a qualified teacher, nor the wisdom of listening to your own body. If you choose to use a sequence, it's important remember honor your body. Take only the parts of the practice that meets your needs.

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