"A negative mind will never give you a positive life."
As you settle into your practice this morning, focus on the movement of your breath. Feel the changes it brings to your body. Allow the breath to lengthen, drawing out the inhalation and exhalation to a place that comfortable for you. Take a few moments here....Turn your attention to your thoughts. With each exhale, release any negative thoughts, any judgments or expectations you bring to your mat. Allow those to pass and in its place, let each inhale fill your body with positive thoughts.
As you settle into your practice this morning, focus on the movement of your breath. Feel the changes it brings to your body. Allow the breath to lengthen, drawing out the inhalation and exhalation to a place that comfortable for you. Take a few moments here....Turn your attention to your thoughts. With each exhale, release any negative thoughts, any judgments or expectations you bring to your mat. Allow those to pass and in its place, let each inhale fill your body with positive thoughts.
- Mountain 10-12 breaths
- Standing crescent flow
- Chair 8-10 breaths
- Forward fold 8-10 breaths / knees soft / walk hands left and right
- Chair / lunge / downward facing dog / child's pose
- Dolphin plank 8-10 breaths
- Downward facing dog / forward fold / mountain
- Repeat from chair
- Warrior I with eagle arms
- Vinyasa / optional forward fold
- Triangle / side angle
- Vinyasa
- Squat / optional crow
- Half-moon
- Wide angle forward fold with twist
- Vinyasa to child's pose
- Dolphin side plank
- Reclining lateral hand to big toe
- Spinal balance
- Camel
- Gate pose
- Supine twist
- Yogi's choice
- Final relaxation
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